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 Are you going through a career, relationship or lifestyle transition?

Do you feel stuck, frustrated and don't know what to do next?

Are you looking for ways to help you develop yourself personally to achieve your goals? 

 

Going through life transitions can feel like climbing a mountain with rocky paths, confusing directions, and unclear outcomes. 

In the face of uncertainty, what can we rely on? Who can we trust? How can we make confident life decisions?  Where do we turn to explore our options, better understand ourselves and create the best life we can?

Deep inside each of us, we possess an unlimited supply of inner strength and expansive wisdom. That inner wisdom is like our own “inner GPS” guiding each of us in the direction we are meant to go, if we can simply allow ourselves to listen to and trust it. That powerful, all knowing, inner wisdom is there in all of us, lying dormant until we are ready to surrender all other influences, tune inward and trust. 

Learning how to access and tap that ultimate place of strength, energy, vitality and personal unstoppable power and so much more is the essence of Way to Goal! which offers effective tools, training, personal coaching and support to help people take authentic, inspired action that is in alignment with their true spirit.

These skills and others can be learned:

  • Build your own self-confidence
  • Discover and maintain personal balance
  • Break habits of thinking and behavior that fail to serve you
  • Relax and re-energize
  • Gain increased clarity about your life purpose and direction  
  • Make effective decisions
  • Confidently communicate your genuine needs and desires
  • Empower yourself to take the “right” action
  • Set and achieve personal goals that are aligned with your true self

Way to Goal! offers workshops, tools and coaching to help you de-stress and find your personal balance, build your self-confidence and personal power, gain better clarity around your choices and life direction. 

Doreen Amatelli, MBA, PCC, NLP is a certified professional life coach. Her experience coaching many clients through significant life transitions such as career, relationships, and lifestyle, as well as her own personal and professional transitions provide a strong foundation for an effective coaching experience where clients can learn to manage their transitions better and maybe even flourish during those changes. 

Jul 8

Written by: Doreen Amatelli
Tuesday, July 08, 2008

A client of mine was being harassed on a daily basis about an issue related to a personal relationship. He was being harassed not by anyone in particular, but by a voice inside his head and the nagging/sick feeling that often accompanied it. The relationship issue weighed heavily on his mind and although he tried he could not find any relief nor see any reasonable solution to his problem.

After going through the following exercise called “The Perfect Day Technique”, he captured a glimpse of a small light at the end of the tunnel and was able to take action after months of stagnation.
 
If you are struggling with a voice or nagging issue, you may want to try this exercise. The best time to try this is either before you go to sleep at night or just before getting out of bed in the morning. You may want to tape record yourself or have a trusted friend or coach guide you through this process. 
1) Find a quiet area where you know you can't be disturbed for 15-20 minutes.
2) Take a few deep breaths in and slowly release each one.  Starting at the top of your
        head, relax each muscle in your body.  You should be in a very relaxed state. 
3) Start the tape (or have someone guide you).  Imagine you have just woken up from a very
        restorative sleep.  During that sleep something magical has happened.  Whatever problem    
        you are faced with has been completely solved overnight.  You don't know how it happened,
        but it did.  You awake with a feeling that everything has been solved without a doubt. 
            * What do you see, hear, feel around you?
            * What are you thinking?  
            * As you go through your day, where do you go? 
            * What do you do?  
            * Who is there? 
            * What are they doing/saying? 
            * What are you doing/saying?  
            * What else do you notice? 
            * What are you feeling?  (specifically name the feelings in your mind). 
4) When you believe you have been detailed enough in your description, slowly take a deep
        breath in and release.  Slowly open your eyes. As soon as you can, write down or talk
        about what you experienced. Be as specific as possible.

 

(This exercise is property of the Institute of Professional Empowerment Coaching, 2001).

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